Craniosacral therapy & mental training
Welcome to my website. Here you can learn more about the holistic approaches of craniosacral therapy and mental training. Immerse yourself in the world of inner balance and well-being.
What is craniosacral therapy and how does it work?
Craniosacral therapy is a gentle, manual method derived from osteopathy. It uses subtle, mindful touch on the head (cranium), spine, and sacrum to release tension in the body and calm the nervous system. The goal is to activate the body's natural healing powers and promote a deep sense of relaxation, lightness, and inner balance.
It can strengthen the immune system by calming the nervous system and supporting the body's natural regeneration processes.
What is craniosacral therapy and how does it work?
A typical session begins with a short initial conversation in which you describe what is currently affecting you physically or emotionally. Afterwards, you lie—fully clothed—relaxed on the treatment table. With gentle touches, I sense patterns of tension in the tissue and support the body in finding its natural balance. Many people experience a sense of deep calm, inner spaciousness, or gentle movement in the body during the session.
Craniosacral therapy is particularly suitable for stress, sleep disturbances, tension, inner restlessness, or physical complaints without a clear medical cause. It helps your entire system to relax and regain strength.
The sessions take place exclusively on-site at my practice in 1210 Vienna, in a safe and trusting environment where you can fully reconnect with yourself.
